:root{color-scheme:dark;--bg:#111211;--surface:#1a1b18;--surface2:#22231e;--ink:#eeeae1;--muted:#a5a69b;--line:#35362d;--gold:#bd964b;--gold-light:#d0ad67;--soft-gold:#302a1d}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--ink);font:15px -apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;line-height:1.45}button,input,select,textarea{font:inherit;color:inherit}button{cursor:pointer;touch-action:manipulation}button:disabled{opacity:.35;cursor:default}header{max-width:1060px;margin:auto;padding:25px 28px;display:flex;align-items:center;gap:30px;border-bottom:1px solid var(--line)}header b{font-size:30px;font-weight:650;letter-spacing:-2px;color:var(--gold-light)}header small,.eyebrow{font-size:10px;font-weight:650;letter-spacing:1.8px}header small{color:var(--muted)}header button{margin-left:auto;background:none;border:1px solid var(--line);border-radius:10px;padding:4px 12px;font-size:24px}main{max-width:1000px;margin:auto;padding:42px 26px}main>.eyebrow{color:var(--gold)}h1{font-size:clamp(34px,5vw,52px);line-height:1.15;letter-spacing:-2px;font-weight:550;margin:18px 0}em{font-style:normal;color:var(--gold)}p,.sub,.details{color:var(--muted);line-height:1.65}nav{display:flex;gap:27px;border-bottom:1px solid var(--line);margin:34px 0 26px;overflow-x:auto;scrollbar-width:none}nav button{background:none;border:0;padding:14px 0;color:var(--muted);white-space:nowrap;font-size:14px}nav .active{color:var(--gold-light);border-bottom:2px solid var(--gold);font-weight:650}.toolbar,.heading,.history-row{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:18px 0}.days{display:flex;gap:8px}.days button{padding:13px 17px;border:1px solid var(--line);border-radius:10px;background:transparent}.days .selected{background:var(--gold);color:#151510;border-color:var(--gold);font-weight:650}input,select,textarea{padding:11px;border:1px solid var(--line);border-radius:8px;background:#151612;max-width:100%;min-width:0;font-size:16px}input:disabled{opacity:.6}select{width:100%}textarea{width:100%;min-height:78px;resize:vertical;margin-top:8px}label{font-size:12px;color:var(--muted)}label>input:not([type=checkbox]),label>select{display:block;width:100%;margin-top:7px}input[type=checkbox]{width:19px;height:19px;accent-color:var(--gold);flex-shrink:0}input[type=date]{min-height:45px}.sessions{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin:24px 0}.session{background:var(--surface);border:1px solid var(--line);padding:22px 18px;border-radius:14px;text-align:left}.session.selected{background:var(--soft-gold);border-color:#80683d}.session small{display:block;font-size:10px;letter-spacing:1.5px;color:var(--muted);margin-bottom:10px}.session.selected small{color:var(--gold-light)}.session strong{font-size:19px;font-weight:550}.session span{display:block;font-size:12px;color:var(--muted);margin-top:10px}.summary{display:flex;gap:8px;flex-wrap:wrap}.pill{background:var(--surface2);border:1px solid var(--line);padding:7px 11px;border-radius:30px;font-size:11px;color:var(--muted)}.progress-track{height:3px;background:var(--line);border-radius:4px;overflow:hidden;margin-top:18px}.progress-track>div{height:100%;background:var(--gold);transition:width .25s}.notice{background:#1d1d17;border-left:2px solid var(--gold);padding:15px 17px;line-height:1.65;font-size:13px;margin:20px 0;color:var(--muted);border-radius:0 9px 9px 0}.notice b{color:var(--gold-light)}.notice p:last-child{margin-bottom:0}.heading h2{font-size:24px;letter-spacing:-.7px;font-weight:550;margin:7px 0}.heading>.secondary{flex-shrink:0}.heading .eyebrow{font-size:9px;color:var(--muted)}.primary,.secondary{padding:12px 16px;border-radius:8px;border:0;font-weight:600;min-height:44px}.primary{background:var(--gold);color:#141510}.primary:hover{background:var(--gold-light)}.secondary{background:transparent;border:1px solid var(--line);font-weight:450;font-size:13px}.secondary:hover{border-color:#82704b}.text-button{background:none;border:0;padding:10px 3px;color:var(--gold-light);font-size:13px;text-align:left}.card{background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:22px;margin:12px 0}.exercise-head{display:flex;gap:13px}.num{background:var(--soft-gold);color:var(--gold-light);border-radius:8px;width:36px;height:36px;display:grid;place-items:center;font-size:12px;font-weight:650;flex-shrink:0}h3{margin:0 0 6px;font-size:17px;font-weight:550}.sub{font-size:12px}.details{font-size:13px;margin:14px 0}summary{cursor:pointer;color:var(--muted);padding:5px 0}summary:hover{color:var(--gold-light)}.set,.set-label{display:grid;grid-template-columns:29px minmax(0,1fr) minmax(0,1fr) 46px 42px;gap:8px;align-items:center;padding:7px 0}.set-label{font-size:9px;color:var(--muted);letter-spacing:.8px;padding-bottom:0}.set input{width:100%;padding:11px 7px;font-size:16px;text-align:center;-moz-appearance:textfield}.set input::-webkit-inner-spin-button{appearance:none}.set-index{border:0;background:transparent;color:var(--muted);padding:10px 0;font-size:12px;min-height:44px}.set.skipped input{opacity:.35}.check{width:42px;height:44px;border:1px solid var(--line);border-radius:8px;background:var(--surface2);color:var(--muted)}.check.done{background:var(--gold);border-color:var(--gold);color:#12130e}.card-bottom{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-top:16px}.card-bottom .sub{font-size:11px}.card-bottom .secondary{flex-shrink:0}.work-control{display:flex;align-items:center;gap:18px;flex-wrap:wrap}.time{font-variant-numeric:tabular-nums}.empty{padding:50px 20px;text-align:center;color:var(--muted);font-size:13px;line-height:1.8}.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.stat{padding:20px 12px;background:var(--surface);border:1px solid var(--line);border-radius:12px}.stat strong{display:block;font-size:29px;color:var(--gold-light);font-weight:550}.stat span{font-size:9px;letter-spacing:.8px;color:var(--muted)}svg.chart{width:100%;height:220px;overflow:visible;margin-top:20px}svg.chart text{fill:var(--muted)}.measure-grid,.chart-select{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin:18px 0}.measure-grid label,.chart-select label{display:block}.rules{white-space:pre-wrap;font:inherit;font-size:13px;line-height:1.7}.editor-row{border:1px solid var(--line);padding:16px;border-radius:12px;margin:16px 0;background:var(--surface)}.editor-row .heading{margin:0 0 10px}.editor-row label{display:block;margin:12px 0}.edit-numbers{display:grid;grid-template-columns:65px 1fr 90px;gap:10px}.check-label{display:flex!important;align-items:flex-start;gap:10px}.reminder-row{display:grid;grid-template-columns:100px 1fr;gap:16px;padding:17px 0;border-bottom:1px solid var(--line);font-size:13px}.reminder-row span{color:var(--muted);line-height:1.8}.reminder-row b{font-weight:550}#timer{position:fixed;bottom:max(18px,env(safe-area-inset-bottom));left:50%;transform:translateX(-50%);background:#27261d;color:var(--ink);border:1px solid #77603a;padding:13px 18px;border-radius:14px;box-shadow:0 10px 40px #0008;display:flex;align-items:center;gap:18px;z-index:5}#timer[hidden]{display:none}.timer-label{font-size:10px;letter-spacing:1px;color:var(--gold-light)}#timer strong{font-size:27px;font-weight:550;font-variant-numeric:tabular-nums}#timer button{background:#ffffff10;color:var(--ink);border:0;border-radius:7px;padding:10px}dialog{color:var(--ink);background:var(--bg);border:1px solid var(--line);border-radius:18px;max-width:640px;width:calc(100% - 24px);padding:26px;max-height:88dvh;overscroll-behavior:contain}dialog::backdrop{background:#000b;backdrop-filter:blur(4px)}dialog h2{font-size:25px;font-weight:550;letter-spacing:-.7px;margin:0 0 15px}dialog p{font-size:14px}dialog>label{display:block;line-height:1.6;margin:20px 0}dialog .primary{width:100%;margin:10px 0}dialog .secondary{margin:5px 0}#toast{position:fixed;top:max(15px,env(safe-area-inset-top));left:50%;transform:translateX(-50%);background:#302a1e;border:1px solid #77603a;color:var(--ink);border-radius:10px;padding:12px 18px;z-index:50;display:none;font-size:13px;width:max-content;max-width:calc(100% - 30px);box-shadow:0 5px 35px #0008}footer{max-width:950px;margin:30px auto;padding:24px 20px 100px;border-top:1px solid var(--line);font-size:10px;letter-spacing:1px;color:var(--muted)}a{color:var(--gold-light);text-underline-offset:3px}button:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible{outline:2px solid var(--gold);outline-offset:3px}[hidden]{display:none!important}@media(min-width:800px){#exercises{display:grid;grid-template-columns:1fr 1fr;gap:0 16px}}@media(max-width:520px){header{padding:18px}header small{font-size:8px;letter-spacing:1px}main{padding:28px 16px}nav{gap:21px}nav button{font-size:13px}.toolbar{flex-wrap:wrap}.days{width:100%}.days button{flex:1;padding:12px}.session{padding:18px 13px}.session strong{font-size:16px}.session span{font-size:11px}.card{padding:17px}.heading h2{font-size:21px}.heading>.secondary{font-size:11px;padding:10px}.set,.set-label{gap:7px}.stat strong{font-size:25px}.stat span{font-size:8px}.history-row{align-items:flex-start}.chart-select{grid-template-columns:1fr}.reminder-row{grid-template-columns:80px 1fr}.edit-numbers{grid-template-columns:55px 1fr 80px}dialog{padding:20px}.card-bottom{gap:8px}.card-bottom>.primary{font-size:12px}h1{letter-spacing:-1.5px}}

header b{white-space:nowrap}@media(max-width:520px){header{gap:16px}}

/* Welcome home */
[hidden]{display:none!important}header .brand{font-size:30px;font-weight:650;letter-spacing:-2px;color:var(--gold-light);text-decoration:none}a:focus-visible,button:focus-visible{outline:2px solid var(--gold-light);outline-offset:5px}.welcome-top{display:flex;justify-content:space-between;align-items:center;gap:16px;color:var(--gold-light)}.welcome-tag{font-size:9px;letter-spacing:2px;color:var(--muted);border:1px solid var(--line);padding:7px 10px;border-radius:30px}.welcome-hero{display:grid;grid-template-columns:1.2fr 1fr;align-items:center;min-height:440px;gap:24px;padding:44px 0 40px}.welcome-kicker{font-size:10px;letter-spacing:2px;color:var(--muted);margin:0 0 20px}.welcome-copy h1{font-size:clamp(48px,6.5vw,76px);line-height:1.03;letter-spacing:-3.5px;margin:0 0 24px;font-weight:600}.welcome-description{font-size:16px;margin-bottom:30px}.welcome-cta{display:inline-flex;gap:30px;align-items:center;justify-content:space-between;background:var(--gold-light);color:var(--bg);padding:17px 23px;border-radius:12px;text-decoration:none;font-weight:650}.welcome-cta span{font-size:26px;line-height:1}.welcome-cta:hover{background:#dfbd79}.welcome-caption{font-size:11px;margin-top:14px}.welcome-art{height:350px;position:relative;overflow:hidden}.art-orbit{position:absolute;width:290px;height:290px;border:1px solid var(--line);border-radius:50%;top:20px;left:50%;transform:translateX(-50%)}.art-blade{position:absolute;display:block;background:var(--gold);width:150px;height:144px;clip-path:polygon(28% 20%,100% 0,73% 80%,0 100%)}.blade-one{top:50px;left:47%}.blade-two{top:173px;left:17%;background:var(--gold-light)}.art-label{position:absolute;bottom:0;left:0;right:0;text-align:center;color:var(--muted);font-size:9px;letter-spacing:3px}.welcome-links{display:grid;grid-template-columns:repeat(3,1fr);border-top:1px solid var(--line);margin-top:24px}.welcome-links>a{display:flex;flex-direction:column;gap:12px;padding:28px 18px;text-decoration:none;color:var(--ink);border-right:1px solid var(--line)}.welcome-links>a:first-child{padding-left:0}.welcome-links>a:last-child{border-right:0}.welcome-links>a:hover strong{color:var(--gold-light)}.welcome-number{font-size:9px;letter-spacing:1.7px;color:var(--gold-light)}.welcome-links strong{font-size:15px;font-weight:550;display:flex;justify-content:space-between;gap:10px}.welcome-links>a>span:last-child{font-size:12px;color:var(--muted)}.back-home{display:inline-block;margin-bottom:25px;font-size:12px;text-decoration:none;color:var(--gold-light)}@container welcome-canvas (max-width:588px){.welcome-tag{display:none}.welcome-top .eyebrow{font-size:9px;letter-spacing:1.4px}.welcome-hero{grid-template-columns:1fr;gap:0;padding:35px 0 10px;min-height:0}.welcome-copy h1{font-size:54px;letter-spacing:-2.8px}.welcome-description{font-size:14px}.welcome-cta{width:100%}.welcome-art{height:150px;margin-top:20px}.art-orbit{width:140px;height:140px;top:0}.art-blade{width:72px;height:70px}.blade-one{top:9px;left:50%}.blade-two{top:66px;left:calc(50% - 58px)}.art-label{display:none}.welcome-links{grid-template-columns:1fr;margin-top:20px}.welcome-links>a,.welcome-links>a:first-child{padding:22px 0;border-right:0;border-bottom:1px solid var(--line);gap:8px}.welcome-links>a:last-child{border-bottom:0}}

.design-launch{display:block;margin:0 0 24px auto;font-size:12px}.design-panel{position:fixed;right:16px;top:16px;bottom:16px;width:310px;overflow:auto;background:#1a1b18;border:1px solid var(--gold);border-radius:16px;padding:18px;z-index:20;box-shadow:0 10px 60px #0009}.design-panel p{font-size:12px}.design-panel label{display:block;font-size:12px;margin:12px 0}.design-panel input,.design-panel select,.design-panel textarea{display:block;width:100%;margin-top:6px}.design-panel textarea{min-height:80px}.design-heading,.design-actions,.design-fields{display:flex;gap:10px;justify-content:space-between}.design-heading button,.design-actions button{background:var(--surface2);border:1px solid var(--line);border-radius:7px;padding:7px 12px}.design-fields>label{width:50%}.design-actions{margin:12px 0}.design-actions button{flex:1;font-size:12px}.design-panel .primary{width:100%}.design-local{padding:10px;background:var(--soft-gold);border-radius:8px}.design-editing{padding-right:340px}.design-editing #welcome [data-design-id]{cursor:pointer;outline:1px dashed #bd964b44;outline-offset:4px}.design-editing #welcome .design-selected{outline:2px solid var(--gold-light);outline-offset:4px}.design-editing #welcome [draggable=true]{cursor:grab}.design-editing #welcome [draggable=true]:active{cursor:grabbing}@media(max-width:760px){.design-editing{padding-right:0;padding-bottom:380px}.design-panel{top:auto;left:8px;right:8px;bottom:8px;width:auto;max-height:350px}.design-panel textarea{min-height:50px}.design-panel>p{margin:8px 0}}

#welcome [data-design-id]{white-space:normal}#welcome h1,#welcome .welcome-description,#welcome .welcome-caption{white-space:pre-line;overflow-wrap:anywhere}

/* The home responds to its canvas, including the phone editor on desktop. */
main{container-type:inline-size;container-name:welcome-canvas}
.design-editing>header,.design-editing>main,.design-editing>footer{width:390px;max-width:100%;margin-left:auto;margin-right:auto}
.design-editing>header{padding:18px;gap:16px}.design-editing>header .brand{font-size:27px;white-space:nowrap}.design-editing>header small{font-size:8px;letter-spacing:1px}
.design-editing>main{padding:28px 16px}.design-editing>footer{padding:24px 16px}
.design-editing>main::before{content:'ANTEPRIMA TELEFONO · 390 PX';display:block;text-align:center;color:var(--gold-light);font-size:10px;letter-spacing:1.5px;margin-bottom:16px}
.design-panel button{min-height:44px}.design-panel input,.design-panel select,.design-panel textarea{font-size:16px;min-height:44px}.design-heading{align-items:center}.design-heading b{font-size:14px}.design-heading button{min-width:44px}
.design-panel.is-collapsed{bottom:auto;height:auto}.design-panel.is-collapsed>:not(.design-heading){display:none}
@media(max-width:760px){.design-editing>main::before{content:'MODIFICA VERSIONE TELEFONO'}.design-panel.is-collapsed{top:auto;bottom:8px}.design-editing:has(.design-panel.is-collapsed){padding-bottom:100px}.design-panel{max-height:42dvh}}
@media(max-width:640px){header .brand{font-size:27px}}

/* Compact logo and three modules from the owner's mobile sketch. */
#welcome{position:relative;--logoSize:96px;--logoX:0px;--logoY:0px}
#welcome .welcome-tag{display:none}#welcome .welcome-top{padding-right:112px;min-height:30px}
#welcome .welcome-hero{display:block;min-height:0;padding-top:30px;padding-bottom:10px}
#welcome .welcome-kicker{padding-right:112px;min-height:38px;display:flex;align-items:center}
#welcome .welcome-art{position:absolute;top:24px;right:0;left:auto;width:var(--logoSize);height:var(--logoSize);margin:0;overflow:visible;transform:translate(var(--logoX),var(--logoY));color:var(--gold);z-index:1}
#welcome .art-orbit{width:94%;height:94%;top:3%;left:3%;transform:none}
#welcome .art-blade{width:48%;height:48%;background:currentColor}#welcome .blade-one{top:8%;left:47%}#welcome .blade-two{top:47%;left:11%;opacity:.8}#welcome .art-label{display:none}
#welcome[data-logo-position="top-left"] .welcome-art{right:auto;left:0}#welcome[data-logo-position="top-left"] .welcome-top,#welcome[data-logo-position="top-left"] .welcome-kicker{padding-right:0;padding-left:112px}
#welcome[data-logo-position="bottom"] .welcome-art{position:relative;inset:auto;margin:20px auto}#welcome[data-logo-position="bottom"] .welcome-top,#welcome[data-logo-position="bottom"] .welcome-kicker{padding-left:0;padding-right:0}
#welcome .welcome-links{grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;border:0;margin-top:28px;align-items:stretch}
#welcome .welcome-links>a,#welcome .welcome-links>a:first-child,#welcome .welcome-links>a:last-child{min-width:0;padding:16px 11px;border:1px solid var(--line);border-radius:14px;background:var(--surface);gap:16px;overflow-wrap:anywhere}
#welcome .welcome-number{font-size:9px;line-height:1.6;letter-spacing:.6px}#welcome .welcome-links strong{font-size:14px;line-height:1.3;flex-direction:column;gap:10px}#welcome .welcome-links strong>span{order:2;color:var(--gold-light)}#welcome .welcome-links>a>span:last-child{font-size:11px;line-height:1.6}
#welcome[data-layout="stack"] .welcome-links,#welcome[data-layout="list"] .welcome-links{grid-template-columns:1fr}
#welcome[data-layout="list"] .welcome-links>a{border-width:0 0 1px;border-radius:0;background:none;padding:22px 0}
#welcome[data-card-style="outline"] .welcome-links>a{background:transparent;border-color:var(--gold)}
#welcome[data-card-style="gold"] .welcome-links>a{background:var(--gold-light);border-color:var(--gold-light);color:var(--bg)}#welcome[data-card-style="gold"] .welcome-links>a span{color:var(--bg)}
.design-group{border-top:1px solid var(--line);padding:14px 0 4px;margin-top:12px}.design-group summary{font-size:13px;font-weight:600;color:var(--gold-light)}.design-group output{font-size:12px;color:var(--muted)}.design-group input[type=range]{padding:0;accent-color:var(--gold)}
@container welcome-canvas (min-width:589px){#welcome .welcome-links>a{padding:24px;min-height:215px}#welcome .welcome-number{font-size:11px}#welcome .welcome-links strong{font-size:19px}#welcome .welcome-links>a>span:last-child{font-size:14px}}
body{padding-top:env(safe-area-inset-top);padding-bottom:env(safe-area-inset-bottom)}#sync-status{position:sticky;top:0;z-index:8;text-align:center;background:#302a1d;font-size:12px;padding:8px}#sync-status:empty{display:none}#journal label{display:block;font-size:13px;margin:12px 0}#journal input{display:block;width:100%;margin-top:6px;font-size:16px}#journal nav{gap:16px}#journal nav a{color:var(--gold-light);padding:12px 0;text-decoration:none}.beta-actions{display:flex;gap:12px}.beta-fields,.beta-set{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.beta-set input{max-width:100%;width:100%}fieldset{border:1px solid var(--line);padding:14px;border-radius:12px;margin:16px 0}fieldset label{display:block;font-size:12px}fieldset input{display:block;width:100%;font-size:16px}fieldset input[type=checkbox]{height:25px}form>.primary,form>.secondary{margin:8px 8px 8px 0}.card>.secondary{margin:8px 8px 8px 0}dialog{max-height:85dvh;overflow:auto}#welcome .welcome-art{top:24px;right:0;width:96px;height:96px}#welcome .welcome-links{grid-template-columns:repeat(3,minmax(0,1fr))}

.import-day{margin:24px 0;padding-bottom:20px;border-bottom:1px solid var(--line)}[data-import] input[type=file]{max-width:100%;width:100%}[data-import] textarea{width:100%;min-height:80px}[data-import] #import-status:not(:empty){padding:12px;background:var(--soft-gold);border-radius:12px}[data-import] input[type=checkbox]{width:auto;margin-right:8px}

.weight-chart{width:100%;max-height:260px}#form-status:not(:empty){padding:12px;border:1px solid var(--gold);border-radius:10px}select{width:100%;padding:12px;background:var(--surface);border:1px solid var(--line);border-radius:8px;color:var(--ink)}nav{flex-wrap:wrap}header .brand{font-weight:800;letter-spacing:.1em}button:disabled{opacity:.55;cursor:wait}

button.danger{border-color:#b87070;color:#efb1aa;margin-top:1rem}button.primary.danger{background:#6b2929;color:#fff;border-color:#9d4444}